![](https://pattyslupecki.com/wp-content/uploads/2020/09/lunch-2-730x350.png)
Hummus Sammie w/Cucumber ![](http://pattyslupecki.com/wp-content/uploads/2020/09/lunch-2-300x300.png)
2T Hummus
1 Joseph’s Pita
1c Cucumber
Calories 149
Carbs 16.4g
Net Carbs 11.3
Fat 6.8g
Protein 8.9
Good Culture Low Fat Cottage Cheese ![](http://pattyslupecki.com/wp-content/uploads/2020/09/lunch-1-300x300.png)
5.3 oz Container
Calories 120
Carbs 3g
Net Carbs 3g
Fat 3g
Protein 19g