DAY 10…A Go-To Lunch

Hummus Sammie w/Cucumber

2T Hummus

1 Joseph’s Pita

1c Cucumber

 

 

 

 

Calories 149

Carbs 16.4g

Net Carbs 11.3

Fat 6.8g

Protein 8.9

 

Good Culture Low Fat Cottage Cheese

5.3 oz Container

Calories 120

Carbs 3g

Net Carbs 3g

Fat 3g

Protein 19g